Our Technique Bumper Plate is the perfect tool to learn Lifting techniques with a manageable entry-level weight. The outside diameter as standard full-size Olympic bumper plates, but in a much lighter, more manageable weight range: 2.5 & 5 KG. This enables beginner or rehabbing athletes to practice their starting movements from the proper height off the ground (whether it be clean, snatch, or even deadlift) before transitioning to actual bumpers.
Please note the Technique Bumpers are not designed to be dropped from overhead.
- 450mm diameter
- 50.6mm +-2mm collar opening
- Plate thickness- 10cm +-2mm
- Screen printing with custom branding available
- Weight tolerance +-50 grams
- Material- PET (Amorphous Polyethylene Terephthalate)