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The Simple Way To Put On  and Take Off Ultra-Stiff Knee Sleeves: A Step-By-Step Guide

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The Simple Way To Put On and Take Off Ultra-Stiff Knee Sleeves: A Step-By-Step Guide

Learn how to wear and remove stiff knee sleeves easily with this comprehensive guide. Find the best practices for fitting and maintaining knee sleeves for powerlifting
The Winning Formula -  Post ProRaw13 with Thomas Hardy

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The Winning Formula - Post ProRaw13 with Thomas Hardy

We are absolutely thrilled to congratulate Thomas Hardy on his incredible performance at Pro Raw 13, where he not only won the under 95kg weight class but also set a new Pro Raw...
15kegs in 2023 - Not a bad start

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15kegs in 2023 - Not a bad start

TL:DR 1. there was no magic program or exercise 2. its been horrible, fat loss is not fun. The workouts are long and non-rewarding 3. around 20 hours per week
Common mistakes with easy solutions

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Common mistakes with easy solutions

Every time we go to a gym, we see super common mistakes, and for some reason, its feels super awkward to give advice to some younger lifters (they don't really look in the...
3 Ways to Lift more - the post beginner phase

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3 Ways to Lift more - the post beginner phase

There are three ways to get stronger 1. Increased muscular recruitment 2. Increased skill level 3. Increased muscular size/cross sectional torque
Why Do Powerlifters Cut Weight?

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Why Do Powerlifters Cut Weight?

Powerlifting is a sport that requires competitors to lift as much weight as possible in three specific lifts: the squat, bench press, and deadlift. In order to be competitive, powerlifters must train consistently...
Catch Up With Affiliate Athlete Tom Hardy

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Catch Up With Affiliate Athlete Tom Hardy

Get to know a little more about one of our Affiliate Athletes, Tom Hardy Where it started At the age of 16 back in 2013, I began my journey to become stronger for...
Powerlifting and Pulling Straps: A Guide to Their Use and Benefits

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Powerlifting and Pulling Straps: A Guide to Their Use and Benefits

Grip strength is an often overlooked aspect of powerlifting, but it can also be a limiting factor. In these situations, pulling straps can provide a solution to help powerlifters work their target muscle...
Unlocking Your Potential: Improving Bench Press Lockouts through Lat Strength

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Unlocking Your Potential: Improving Bench Press Lockouts through Lat Strength

Struggling with bench press lockouts? It may not be just a matter of weak triceps. Losing scapular retraction and depression can put your shoulders in a compromised position, making it difficult to lock...