We are absolutely thrilled to congratulate Thomas Hardy on his incredible performance at Pro Raw 13, where he not only won the under 95kg weight class but also set a new Pro Raw...

TL:DR 1. there was no magic program or exercise 2. its been horrible, fat loss is not fun. The workouts are long and non-rewarding 3. around 20 hours per week

Every time we go to a gym, we see super common mistakes, and for some reason, its feels super awkward to give advice to some younger lifters (they don't really look in the...

There are three ways to get stronger 1. Increased muscular recruitment 2. Increased skill level 3. Increased muscular size/cross sectional torque

Powerlifting is a sport that requires competitors to lift as much weight as possible in three specific lifts: the squat, bench press, and deadlift. In order to be competitive, powerlifters must train consistently...

Get to know a little more about one of our Affiliate Athletes, Tom Hardy Where it started At the age of 16 back in 2013, I began my journey to become stronger for...

Grip strength is an often overlooked aspect of powerlifting, but it can also be a limiting factor. In these situations, pulling straps can provide a solution to help powerlifters work their target muscle...

Struggling with bench press lockouts? It may not be just a matter of weak triceps. Losing scapular retraction and depression can put your shoulders in a compromised position, making it difficult to lock...

Overall, choosing some random point in the earths rotation and stating all habits will change on that day is, well, silly. But, it is a line in the sand, and 1 Jan is...