3 in 1. Hit your core, arms and quads with one simple device.
Wider than most Ab Wheels, the Ab Wheel Pro is angled on the sides so you can hit your core at different angles. The rubberised ergonomic handles allow you to direct the wheel in either direction as well as making it more comfortable to use. Inside is a carbon spring that gives you resistance as you push out and assistance as you come back up. The Ab Carver also gives your arms, chest, and shoulders a good workout.
Kinetic Engine: Carbon Steel Spring assists abdominal and arm workouts
Curved Wheel: Stabilizes movement to carve left, right and centre
Performance Grips: Rubberized, non-slip ergonomic grips for stability control
Foam Kneepad: High-density foam for superior comfort
Start on hands and knees, grasp the handles, and roll the wheels forward and back across the floor. Keep your back and head in a straight line during the rolling movements. Roll the ab wheel straight out away from your knees. Support your weight on the handles and your knees while maintaining a straight back. As you work up to rolling out further from the body, you will increase the work done by your core abdominal muscles. When you reach your maximum rollout distance, reverse the movement and roll back up to the starting position. You WILL feel the burn in your abs while doing this exercise. Start with one or two sets of five to ten reps each, and work up to more as your strength improves.
Keep your back straight when using the wheel to avoid potential back injury. Do not roll out further than your strength allows – gradually work up to a full roll-out and higher reps.
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