Pocketrocket Workout logbook
Hi! My names is Laura Sgro aka 'Pocketrocket'.
I have created my very own Pocketrocket workout logbook to help everyone “trust the process”, stick to there plan and stay consistent in their training.
As a world and national record holder tracking my progress, being determined and dedicated is a must to improve my training and my goals.
Now, I have created a logbook to help everyone stay on track with their training and health.
My book includes:
- a goal setting page
- a reference page that explains RPE
- A reference page that explains VBT using gymaware and flexstronger devices
- Equipment recommended page from loaded lifting including my loaded lifting discount code
- Workout log sheet including sleep and daily calories intake
- Fortnight/monthly check-in measurement sheets
- My favourite part is my favourite inspirational quotes throughout the book that helped me along the way
- Also, check-in reminders to help share Pocketrocket
It’s a A5 hardcover book that will easily fit in your gym bag so you have it with you every training session.
Love, the Pocketrocket!