Pocketrocket Workout Log Book


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Pocketrocket Workout logbook

Hi! My names is Laura Sgro aka 'Pocketrocket'.

I have created my very own Pocketrocket workout logbook to help everyone “trust the process”, stick to there plan and stay consistent in their training.

As a world and national record holder tracking my progress, being determined and dedicated is a must to improve my training and my goals.

Now, I have created a logbook to help everyone stay on track with their training and health.

My book includes:

  • a goal setting page
  • a reference page that explains RPE
  • A reference page that explains VBT using gymaware and flexstronger devices
  • Equipment recommended page from loaded lifting including my loaded lifting discount code
  • Workout log sheet including sleep and daily calories intake
  • Fortnight/monthly check-in measurement sheets
  • My favourite part is my favourite inspirational quotes throughout the book that helped me along the way
  • Also, check-in reminders to help share Pocketrocket

It’s a A5 hardcover book that will easily fit in your gym bag so you have it with you every training session.

Love, the Pocketrocket!

We offer FREE returns for change of size. Please provide your order number when requesting a return.

Simply head to 'returns' to begin the first step.

If you needed further assistance please contact support@loadedlifting.com.au and one of our friendly customer service staff will assist you.