Would Buy Again
We searched the market for what you need, removed what you didn’t and now can offer a massage gun at the fairest price.
Why buy a gun? Increased range of motion, better exercise execution and increased recovery.
In training, your two major factors are your maximum recoverable volume, and the efficacy of how you create that volume.
In order to progress at the best rate, a valid approach is to increase firstly your ability to recover and secondarily your ability to lift efficiently.
Massage guns come into play here. No massage gun is magic, and its effects are largely perception based on muscular soreness and range. Studies have shown a decrease in perceived delayed onset muscular soreness and increase of range using percussive therapy (ie, a massage gun).
When to use your gun? Before you workout
Science show improved muscular strength, power development and kinesthetic awareness (over a control group that had not warmed up). The gun allows a ‘cheat’ warmup. This is hugely effective on
Personal Unit Specifications:
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Would Buy Again
Will definitely reccomend, initially purchased for myself for all the niggles I get from weight training but now is perfect for my pregnant partner who has constant pains in her lower back.
Multiple attachments nice and easy to use (struggled figuring out how to use the dial on the first use) great for warming up and for muscle recovery post workout .
Anyone looking for a gun this one works a treat.