Ab Wheel Roller Heavy with Knee Mat.
3 in 1. Hit your core, arms and quads with one simple device.
Wider than most Ab Wheels, the Ab Wheel Heavy has a dual-wheel design that keeps you stable
- Steel Tube
- Double wheel design
- Performance Grips: Rubberized, non-slip ergonomic grips for stability control
- High-density foam for superior comfort
Start on hands and knees, grasp the handles, and roll the wheels forward and back across the floor. Keep your back and head in a straight line during the rolling movements. Roll the ab wheel straight out away from your knees. Support your weight on the handles and your knees while maintaining a straight back. As you work up to rolling out further from the body, you will increase the work done by your core abdominal muscles. When you reach your maximum rollout distance, reverse the movement and roll back up to the starting position. You WILL feel the burn in your abs while doing this exercise. Start with one or two sets of five to ten reps each, and work up to more as your strength improves.
Keep your back straight when using the wheel to avoid potential back injury. Do not roll out further than your strength allows – gradually work up to a full roll-out and higher reps.
TRACKING YOUR ORDER
All order are shipped with Australia Post via Shippit, tracking can be found at https://www.shippit.com/
ORDER DISPATCH TIMES
As Loaded Lifting is primarily an online distributor we do not currently offer local pickup.
Once you have placed an order you will receive a confirmation email with your order details. Once your order is dispatched you will receive an email with shipping and tracking details. We aim to get your order to you as promptly as possible. If there is an issue with your order we will contact you immediately to make any necessarily arrangements prior to dispatch.
We offer FREE returns for change of size. Please provide your order number when requesting a return.
Simply head to 'returns' to begin the first step.
If you needed further assistance please contact email@example.com and one of our friendly customer service staff will assist you.